What my customers say about me

"After 10 weeks of training with the most amazing personal trainer, I've managed to loose a whopping 15 inches all over. Feel so elated. But the best thing is my mental health, never been happier.  Thank you Karen. Cannot wait for the next 10 weeks"

Ragan Clancy

 

"Karen trained me for 3 months and in that time I had gone from an unfit overweight physique to performing 5K runs in around 30 minutes, which for me was amazing.  Using the skillsets Karen had taught me gradually building up both muscle and stamina allowing me to run continously for longer periods of time, I found myself becoming more committed and thorougly enjoying the experience, something i never thought possible."

Frank

"After moving from London to Hove and not having exercised for several years I decided to return to training with Karen at KA Fitness Training.  The best thing I have done in a long time, Karen is an excellent trainer - she makes the sessions fun whilst really working your body to its full protential.  If your thinking of hiring a personal trainer I have no hestitation in recommending Karen.  What are you waiting for?"

R Morales

 

 

"First class service.  Karen goes above and beyond, researching any injuries and providing solutions to any problems I have had when training.  She has improved all my times considerably and I always feel confident that what ever she tells me do do shows results.  She is a commited personal trainer and I have no problem recommending her services."

Dean James

Sessions

Circuit Training

Running classes

Free weights

One - 2 - One sessions

Two people sessions

Group: 3 - 5 people sessions

Training programmes

Nutrition Plans

 

Open group session :           Monday & Thursday evening

 

Qualifications:

NCFE Level 4 Personal Trainer,

ABC Level 3 Sports Injuries,

Diploma Sports Psychology,

HABC Level 2 Paediatric First Aid,

 

  

 

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KA Fitness Training

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KA Fitness Training.